(Download) "Ultimate Fitness through Martial Arts" by Sang H. Kim ~ eBook PDF Kindle ePub Free
eBook details
- Title: Ultimate Fitness through Martial Arts
- Author : Sang H. Kim
- Release Date : January 19, 2010
- Genre: Sports & Outdoors,Books,
- Pages : * pages
- Size : 859 KB
Description
Ultimate Fitness through Martial Arts is a one-stop reference for martial arts students, instructors and coaches that includes over 200 new and traditional martial arts exercises, games and drills for developing speed, power, flexibility, timing, coordination, agility, balance, and mental strength.
Save hours of workout time by doing only the exercises that produce maximum results. Learn to plan your personal workout and track your progress in every area.
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